If you are into your health and fitness, the chances are you already have a good stock of the vital supplements and multivitamins needed. Vitamin C tablets, B12 and Cod Liver Oil are the usual go-to when it comes to these. The problem is that many people get the basics but forget the other vital sources of nutrients for healthy bodily functions.
Zinc is definitely one of those micronutrients that people forget to stock up on as they simply don’t know the benefits, or don’t know what functions zinc helps with. It is extremely important to have enough zinc in the body as there are many consequences of having a deficiency which includes loss of appetite and immune deficiencies. In more serious deficiencies, people experience diarrhoea, hair loss, lethargy and weight loss. To prevent this from happening a full-grown male should be having around 11mg per day with women needing a little less at 8mg per day. Zinc isn’t just great for supporting a healthy immune system but also is important for your eyesight and your sense of smell and taste. In this article, we will go through some of the key points that everyone needs to know about zinc.
It Is Vital for People into Fitness:
There are so many people who enjoy their fitness, whether this is at the gym or going for a run but do they know that zinc is a vital part of fitness? People who keep fit may actually need more than people who don’t do as much exercise. Zinc promotes the production of testosterone as well as healthy tissue repair. This means that if you are deficient in zinc, your exercise could be made redundant and pointless. Everyone should at least try to supplement zinc but more so for men due to it promoting the production of testosterone.
Your Diet May Not Include Zinc:
Zinc is mostly found in an omnivorous diet due to them being able to eat most things. Beef has almost half of your daily intake and oysters actually have five times the amount of your daily recommended intake. When a person has a vegetarian or vegan diet, they often find that they are not getting enough zinc in their diet. Foods like tofu, fortified cereals and lentils are some of the foods that have zinc in but all still fall short in the daily amount so it may be worth looking into buying some zinc supplements to get the recommended daily amount.
How Much Should I Supplement Zinc?
There are many options for zinc supplements but which one should you choose? Well, it is recommended that 15-25mg of zinc amino acid chelate per day as this also contains copper. Too much zinc will reduce the amount of copper in the body so it’s best to stay below 40mg a day. Coper is another essential micronutrient as it promotes red blood cells, healthy bones, nerves ad blood vessels. Zinc amino acid chelate is also much easier for the body to absorb rather than sulphate. A high-quality multivitamin is also a great way to supplement zinc
https://www.muscleandfitness.com/flexonline/flex-supplements/5-things-know-about-zinc/