Many parents don’t pay much attention to the kind of foods that their kids eat. One of the most important meals of your child’s day comes out of the lunch box. If you pack a lunch box and send it along with your child to school, you have to be careful that you pack it with all the right foods. During their growing years, a child’s body requires a lot of nutrients. They expend a lot of energy during the course of the day so it’s important that their diet replenishes their nutritional requirements and ensures that they remain active.

Now, there are a few important factors that you need to take into account when packing your kids’ lunch box. For instance, you can’t give them foods that have a liquid texture. Something with gravy or curry just isn’t going to work and there’s a strong chance that your kid will return from school with stains all over his or her shirt. Anything that can spill needs to be avoided completely. More importantly, you need to make sure that the food isn’t boring. If you are giving your children the same thing over and over again, or especially something that they don’t like, there’s a strong risk that your kids will just chuck their meals in the bin. Often times, parents find it difficult to figure out what they should give to their kids. Here are five quick foods that you can add in your child’s lunch box.

1. Cheese

Cheese is made from milk, which is an essential requirement for kids. However, you can’t just pack a block of cheese as that’s going to melt and isn’t going to maintain its texture, turning gooey very soon. Instead, you might want to check out https://stringsandthings.com, which is a great item to add in your child’s lunchbox. Each string contains a full glass of milk and is heat-treated so it is similar to mozzarella. It’s a great snack for kids and is also quite healthy. It’s fortified with Vitamin D so your kids’ bones will become stronger too!

2. Meat

Your kids are probably going to run around quite a bit so it’s important that their bodies get the protein they require. Meats such as chicken, beef, pork, and fish are an excellent addition to your kids’ lunch boxes. Prepare it in a way so that it remains dry, such as chicken strips or even nuggets. You can even add some grilled chicken in their lunch boxes. Salmon fillets or burgers are also a great idea and will provide a proper, filling meal.

3. Boiled Eggs

Boiled eggs are a staple in the British diet and for good reason. They provide a healthy punch of nutrients and are pretty easy to eat as well. You can easily keep a boiled egg after peeling off the shell so it’s easy for your kid to have it at school. Add some baby carrots and vegetables along with these too!