Rum is a type of distilled alcoholic beverage manufactured through the process of fermentation of sugarcane juice. Distilled rums liquid are left to age in barrels made of oak. Rum is mainly produced in the Caribbean and Latin America. There are many types of rum and its color is an indication of the age. Rum can offer you health benefits when it is taken in moderation. The following are 7 health benefits of drinking rum.

Reduce Risk of Heart Disease

Drinking rum regularly in moderation can strengthen your heart and reduce your risk of getting heart disease. Many types of research have proven that rum has the ability to lower your cholesterol level. It will act as a blood thinner and reduce the chances of artery diseases.

Keep You Warm in Cold Weather

Rum can keep you warm in the cold weather with its vasodilation properties. It has the ability to open up blood vessels and draw blood to the skin. This gives the person a warm feeling but it is the heat that escapes from their bodies.

Treat Common Cold

Taking one or two tablespoons of rum will relief your throat if you are having flu. The antibacterial properties in rum can help to heal your cold fast. It is recommended to drink at least two tablespoons of rum every day if you are suffering from flu. Rum can fight cold but it is not to be treated as a medicine. Before you take rum, be sure to consult your doctor about it. Rum should not be given to any person that is below 21 years old.

Relieve Muscle Ache

Rum can increase bone mineral and reduce the risk of osteoporosis. Having stronger bones means you will have stronger muscles. You can take some rum to relief yourself if you have exercised too much and have muscle pain. Not only can it relieves muscle pain but it can also act as a wound antiseptic. If you have an open wound, you can pour some rum on it to kill the bacteria before applying bandages.

Prevent Scurvy

Rum was used by pirates and soldiers to prevent scurvy in the past. The beverage is usually mixed with sugar water and lemon for the prevention of scurvy. The vitamin C is the main properties that gets rid of scurvy. People with low immunity can also take rum to boost their health.

Maintain a Beautiful Skin

Rum can help you to have beautiful smooth skin. It can be a solution for people who suffer from skin problems like acne and pimples. The antibacterial ingredients can kill the bacteria on the skin. For clear skin, you can make a solution that is a combination of rum and rose water. The solution can be applied to the skin for 5 – 10 minutes before rinsing.

Increase Your Lifespan

People who drink rum regularly can increase their lifespan by 2 – 5 years. It can reduce the level of anxiety which is the main contributors to mental disease such as dementia and Alzheimer’s. By reducing these risks, you can expect that your lifespan is extended. In fact, drinking a small amount in moderation up to 1.5 ounces per day can increase your lifespan. Rum is sedative and can relax the central nervous system. So, after a hard day at work, you can drink rum to relieve your stress.